Confronting pain, strain, crud and bugs. Naturally.
I’m gonna be hanging out in lake country in northwest Iowa this weekend, enjoying the Fourth of July. I’ll be outside a lot, too. Swimming. Golfing. Outdoor feasting. Concerts. So I’ll be wearing a lot of topical sunscreen. But I got to wondering: I know that prolonged, unprotected sun exposure can damage your immune system [...]
You’d think by now a settled knowledge base on Vitamin C would prevail in the nutrition world. But it seems we still don’t fully understand what C does and does not do with regard to immune health, prevention and symptom management. Not only is the science still evolving, the folklore and wives tales of Vitamin [...]
I remember when I moved to Omaha a number of years ago and had been at a new job at a big company. I was a bit nervous about the new position and the demands that lie ahead. At one point, I began noticing that I had itchy skin around my arms and shoulders, and it got to [...]
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