Balanced Immune Health

Balanced Immune Health

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Immune health supplements – a lot of exotic boosting, but where’s the balance?

I’ve worked in the business side of the nutrition and supplement field for several years, so I try to keep track of what’s happening in the supplement product world as best I can. (I also work with bank portfolio management software and dairy cow nutritional feed ingredients, so sometimes I’m a bit limited in time [...]

Taking supplements: How many is too many?

When I was on the staff of a nutritional ingredient company several years ago, I observed a marketing focus group in Chicago in which a panel of 12 or so people were asked about their intake of dietary supplements. One woman in the focus group said she took 30 supplements a day.  What??!!! That kind [...]

Medicine Cabinet Makeover media tour begins

I recently posted a piece (last Tuesday) on a media tour supposedly featuring Dr. Stuart Reeves. Well, I got it all wrong.
The tour is still happening (with updated appearance dates below), but the topic and featured expert are not what I originally wrote and posted. Here’s the real scoop.
The media tour will discuss the Medicine [...]

Sugar and immune balance

Yesterday, through some Twittering, I came upon a fellow Tweep, Dr. Scott Olson, ND, who offers a web-based
nutrition program called “30 Sugar Free Days.” The idea is that changing your diet to focus on low glycemic-index foods–those whose glycemic index is below 50 and ideally closer to zero–can start making a difference in how you [...]

The supplement issue rises again…this time I want to smack it down.

Every so often we see a report published that basically says:  “It’s a myth that vitamins and supplements actually work.”  The report makes sweeping claims that vitamins and supplements “don’t add years to lives, don’t prevent disease and may actually cause more health harm than good.
The most recent assault on supplemental nutrition is in Slate [...]

More dirt on immune balance

Thought I’d post a brief roundup of some worthwhile immune health stories and updates I’ve come across recently:

The Nashville Tennessean has a great column published this past week on immune system balance and the “dirt” exposure school of thought on immune system development. Good perspective and anecdotes.

The Omaha World-Herald ran a story last Thursday on [...]

The H1N1 chatter is returning…along with a lot of immune health misinformation

I’m seeing some local news stories this week announcing an oversupply of H1N1 vaccine, available free in most places, and being distributed to anyone and everyone, not just kids and young adults. In Iowa, there some 60,000 doses available right now and more in the supply chain. The Iowa state epidemiologist has stated that nearly [...]

Band Trip to Florida: The immune system gets a big test

As I write this, I am 2 days back from a trip to Florida with my kids’ high school marching and jazz bands. We took three buses with 119 students and some 15 adult chaperons.  We drove 27 hours each way, from Des Moines

A good time was had by all…

to Orlando, with stops at every [...]

Make New Year’s weight-loss resolution one that doesn’t damage immune health

Forty-six percent of  U.S. adults make New Year’s resolutions, and the most popular one, according to information portal USA.gov, is losing weight. Some people attempt to do it the right way: slowly, steadily, not denying yourself good nutrition, getting exercise, good sleep habits, and staying with it over the long term. Others will do it [...]

Immune balance, stress and vitamin B

I’ve been writing about stress lately and nutritional intakes that might help mitigate physical symptoms of stress. The EpiCor I take has a rich mixture of nutritional compounds contained with its proprietary natural fermentate complex. Within that mixture are B-vitamins.  B-vitamins have been described in health literature as aiding against stress. The EpiCor ingredient doesn’t [...]

About this blog

This blog is a forum to share experiences and knowledge about immune-related health concerns and achievements in our daily lives. Read more...

Craig Maltby, Editorial Manager
Craig Maltby,
Editorial Manager

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