Balanced Immune Health

Balanced Immune Health

Confronting pain, strain, crud and bugs. Naturally.

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Empty nesting and health…and trade-offs

So my twin daughters are winding up their senior year in high school. We just went to the last vocal jazz performance of their high school career. The same thing will be happening in all the other music ensembles they are in for the next 2 months. The last this, the last that. In a little [...]

More dirt on immune balance

Thought I’d post a brief roundup of some worthwhile immune health stories and updates I’ve come across recently:

The Nashville Tennessean has a great column published this past week on immune system balance and the “dirt” exposure school of thought on immune system development. Good perspective and anecdotes.

The Omaha World-Herald ran a story last Thursday on [...]

The H1N1 chatter is returning…along with a lot of immune health misinformation

I’m seeing some local news stories this week announcing an oversupply of H1N1 vaccine, available free in most places, and being distributed to anyone and everyone, not just kids and young adults. In Iowa, there some 60,000 doses available right now and more in the supply chain. The Iowa state epidemiologist has stated that nearly [...]

The crud cometh, and my immune balance helped the crud goeth.

A couple nights ago, I woke up at 2:00 a.m. with my eyes sealed shut. Sealed shut with gunk. I can’t remember when that had happened to me, if ever. It had come several days after returning from a trip to Florida, on a bus, with high school marching band students. (see earlier post). So [...]

Immune balance – all year long

I’ve been doing some writing for an electronic newsletter distributed by Embria Health Sciences, which also supports this blog. The topic for the holiday season newsletter is none other than…summer allergies. Kinda hard getting my hay fever and balmy weather groove on this time of year. But the ingenious thing about it is, talking about [...]

Are you crusin’ and losin’ by getting sick?

One of my most memorable vacations was an Alaskan cruise a few years ago. Everything was fantastic (except for the stealthily-created $600 bar tab cheerfully handed to me at home port). My wife and I would gladly do

The new Oasis of the Seas — with more than 2000 virus-haven restrooms.

another cruise in a heartbeat, but, [...]

Just like your cell phone is more than just for phone calls, immune health is much more than just cold and flu.

The next-gen iPhone. The new Droid. The technology continues to bedazzle. We all know how the cell phone has evolved. First it was a clunky box you installed in the trunk of your car, wired to a hand set holstered in your center console. You could only use the phone to make and receive phone [...]

Immune balancing act? So far so good.

The band was sick…literally

Is my immune system balanced?  No one can say for sure. All I know is this:  I’ve made it through the fall pretty much unscathed. I did feel the need to sleep in an extra 90 minutes one day, but that’s been the extent of anything close to what one might pandemically [...]

Immune health piece in the Trib: same old boost, no balance.

This week Chicago Tribune nutrition writer Julie Deardorf posted a piece on nutrition and immune health.  She laid out a lot of good information, especially regarding so-called immune “boosting” pills/products such as the “Airborne” over-the-counter cold/flu remedy that had to cough up nearly $30 million in settlement money for labeling their packaging and advertising with [...]

Happy Halloween: A paranormal play on immune health activity

I remember back in the day when the movie The Exorcist came out. It was a watershed event for the movie industry. No film had ever scared the bejeepers out of audiences like that movie. “On the day after Christmas,” began a 1974 Newsweek cover story, “a film called ‘The Exorcist’ opened in 22 cities [...]

About this blog

This blog is a forum to share experiences and knowledge about immune-related health concerns and achievements in our daily lives. Read more...

Craig Maltby, Editorial Manager
Craig Maltby,
Editorial Manager

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