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	<title>Balanced Immune Health &#187; crud</title>
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	<link>http://www.balancedimmunehealth.com</link>
	<description>Confronting pain, strain, crud and bugs. Naturally.</description>
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		<title>Immune health question: Is spring crud starting to bud?</title>
		<link>http://www.balancedimmunehealth.com/2010/04/immune-health-question-is-spring-crud-starting-to-bud/</link>
		<comments>http://www.balancedimmunehealth.com/2010/04/immune-health-question-is-spring-crud-starting-to-bud/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 14:54:31 +0000</pubDate>
		<dc:creator>Craig Maltby, Editor</dc:creator>
				<category><![CDATA[Flu]]></category>
		<category><![CDATA[Immune Balance]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[crud]]></category>
		<category><![CDATA[immune]]></category>

		<guid isPermaLink="false">http://www.balancedimmunehealth.com/?p=1921</guid>
		<description><![CDATA[A guy in the office down the hall from me has been coming to work every day with a cough that sounds like near-death. He&#8217;s been this way now for 3 weeks. I&#8217;m no diagnostician, but if anyone were a candidate for having walking pneumonia, he&#8217;s it. At the same time a client and a [...]]]></description>
			<content:encoded><![CDATA[<p>A guy in the office down the hall from me has been coming to work every day with a cough that sounds like <img class="alignright size-full wp-image-1924" title="Meds sadface" src="http://www.balancedimmunehealth.com/wp-content/uploads/2010/04/Meds-sadface.jpg" alt="Meds sadface" width="411" height="275" />near-death. He&#8217;s been this way now for 3 weeks. I&#8217;m no diagnostician, but if anyone were a candidate for having <a href="http://www.mayoclinic.com/health/walking-pneumonia/AN00137">walking pneumonia</a>, he&#8217;s it. At the same time a client and a couple friends are recovering from a week or more of being sick, sometimes with a household of sick family members.</p>
<p>I also hear the some <a href="http://abcnews.go.com/Health/SwineFluNews/georgia-h1n1-cases-spike-low-vaccination-rates-blamed/story?id=10238235">H1N1 activity has started up Georgia</a>. Not a widespread thing&#8230;yet. The Centers for Disease Control (CDC) blames low vaccination rates in Georgia as a contributor. Imagine that, in the state that&#8217;s the home of the CDC!</p>
<p>The government&#8217;s flu portal has an <a href="http://www.flu.gov/whereyoulive/healthmap/">up-to-date map of seasonal flu activity</a>, influenza-like illness (IFI), H1N1 lab results that shows where some hots spots are. Nothing in the epidemic or pandemic realm; Most of the country is color-coded as &#8220;sporadic&#8221; or &#8220;no activity&#8221; for influenza and H1N1. But for IFI, the southwestern U.S. shows up as &#8220;widespread.&#8221;  We&#8217;ll see what the next month brings.</p>
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		<title>My kids complete a full year with EpiCor&#8230;.</title>
		<link>http://www.balancedimmunehealth.com/2010/03/my-kids-complete-a-full-year-with-epicor/</link>
		<comments>http://www.balancedimmunehealth.com/2010/03/my-kids-complete-a-full-year-with-epicor/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 03:34:31 +0000</pubDate>
		<dc:creator>Craig Maltby, Editor</dc:creator>
				<category><![CDATA[Balanced Immune Health]]></category>
		<category><![CDATA[EpiCor]]></category>
		<category><![CDATA[Immune Balance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[My Experience]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[crud]]></category>

		<guid isPermaLink="false">http://www.balancedimmunehealth.com/?p=1893</guid>
		<description><![CDATA[The immune balance supplement EpiCor, which, yes, supports this blog, has now been taken by my twin daughters for at least a full year. My girls are seniors in high school, and have been taking EpiCor daily (or as close to daily as they can, when they remember). I am reporting today that we have seen noticeable changes in [...]]]></description>
			<content:encoded><![CDATA[<p>The immune balance supplement EpiCor, which, yes, supports this blog, has now been taken by my twin daughters for <img class="alignright size-full wp-image-223" title="me-101" src="http://www.balancedimmunehealth.com/wp-content/uploads/2008/09/me-101.jpg" alt="me-101" width="445" height="272" />at least a full year. My girls are seniors in high school, and have been taking EpiCor daily (or as close to daily as they can, when they remember). I am reporting today that we have seen noticeable changes in their health experience.</p>
<p>Days missed at school due to seasonal crud have been reduced dramatically. One daughter has had no sick days this year. The other has been out a day and a half. This amidst the H1N1 outbreak and possibly the worst winter in our state&#8217;s history. And, this amidst a music rehearsal and class schedule that runs from 6:30 a.m. to 9 p.m. most weekdays, with all-day competitions on weekends. In other words, sleep has been at a premium. Typically, in past years, sick days might total a week to two weeks for each daughter.  </p>
<p>I know when they start college next fall, they likely will have a less demanding schedule than they did in high school. At least for their freshman year.  Yet, I&#8217;ll be pushing them to stick with EpiCor as well.</p>
<p>To view several published <a href="http://www.embriahealth.com/epicor_science_studies.asp">studies and papers on EpiCor, click here</a>.</p>
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		<title>The crud cometh, and my immune balance helped the crud goeth.</title>
		<link>http://www.balancedimmunehealth.com/2010/01/the-crud-cometh-and-my-immune-balance-helped-the-crud-goeth/</link>
		<comments>http://www.balancedimmunehealth.com/2010/01/the-crud-cometh-and-my-immune-balance-helped-the-crud-goeth/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 19:16:01 +0000</pubDate>
		<dc:creator>Craig Maltby, Editor</dc:creator>
				<category><![CDATA[Flu]]></category>
		<category><![CDATA[Immune Balance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[My Experience]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[crud]]></category>
		<category><![CDATA[immune]]></category>

		<guid isPermaLink="false">http://www.balancedimmunehealth.com/?p=1669</guid>
		<description><![CDATA[A couple nights ago, I woke up at 2:00 a.m. with my eyes sealed shut. Sealed shut with gunk. I can&#8217;t remember when that had happened to me, if ever. It had come several days after returning from a trip to Florida, on a bus, with high school marching band students. (see earlier post). So [...]]]></description>
			<content:encoded><![CDATA[<p>A couple nights ago, I woke up at 2:00 a.m. with my eyes sealed shut. Sealed shut with gunk. I can&#8217;t rem<img class="alignright size-full wp-image-315" title="me-102" src="http://www.balancedimmunehealth.com/wp-content/uploads/2008/09/me-102.jpg" alt="me-102" width="258" height="164" />ember when that had happened to me, if ever. It had come several days after returning from a trip to Florida, on a bus, with high school marching band students. (<a href="http://www.balancedimmunehealth.com/2010/01/band-trip-to-florida-the-immune-system-gets-a-big-test/">see earlier post)</a>. So I wasn&#8217;t all that surprised that I might get stuck with some nasty stuff. As the eye condition continued, I also got the bronchial junk going, the sinus stuff kicking in. Normally, in years past, I would have settled down for 10 days or longer of enduring this stuff, and probably gone to the doc after a week of suffering, knowing I couldn&#8217;t kick it by myself without getting the coveted Z-pack antibiotic. At the same time, my teenage daughters both would have also come down with the same thing, and been out of school for 2-4 days each.</p>
<p>Now, the <a href="http://www.embriahealth.com/upload/pdf/Urologic%20Nursing_Feb08%20Final.pdf">immune balance supplementation</a> science seems to be bearing itself out with respect to my experience. If immune balance doesn&#8217;t help ward off seasonal cold and influenza, it may help reduce length and severity of symptoms. The eyes are 90% cleared up after 24 hours. The bronchial crud made a very visible appearance, but has since receded in the past 36 hours. A mild cough did not balloon into a incessant hack and is not next to non-existent. I have not spent 5 minutes at the toilet coughing up gunk each morning and night. I&#8217;m sure sipping a couple of pear martinis at the neighbors&#8217; house when this was starting didn&#8217;t help things, but I&#8217;m sure it wasn&#8217;t a game changer either way.</p>
<p>As for my daughters, one half-day at home for one of them has been it. The other is symptom-free so far. And throughout it all, no fever for anyone.  All in all, I&#8217;ll take this scenario any day.</p>
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