BIH is moving in June 2013

Balanced Immune Health is transitioning to "More Healthy Days" in June 2013. You'll find it at www.epicorimmune.com

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The lowly appendix and your immune health

That annoying thing inside you called the appendix….what the heck does it even do, anyway, other than get surgically removed from

An appendix actually can be happy

a lot of people when it gets infected?  Seems like the only thing people correlate with the appendix is appendicitis.

You never hear about people getting [...]

A digital world. Good or bad for immune system?

i-Phones and i-Pads and Androids dominated the holiday shopping season…as usual. My family now has a phone, laptop, and i-pad or similar device for every member. In fact we two leftover laptops just sitting around.

I am old enough to remember when desktop computers were introduced to the market, and companies were talking about endless [...]

The new diabetes: Alzheimer’s. And watch out, immune cells.

I’ve written about processed foods…especially processed sugar…and their impact on immune function. Sugar is poison to immune cells. It depresses white blood cell activity. It can displace uptake of other nutrients in the body.

Of course, sugar and other empty simple carbs that act in the body as sugar does are primary ingredients in many [...]

Remember this immune health word: Inflammaging

Dr. Stuart Reeves, head of R&D and Embria Health Sciences in the Des Moines area, has coined a new term: Inflammaging.

Stuart Reeves, Ph.D.

The abstract describing this iskind of complex (click the Inflammaging link to read it in a PowerPoint format). But from what I make of it, the primary thesis is that [...]

The brain and immune cells

Those crafty mice are at it again. Their brains are showing researchers a direct link between immune cells and how the brain is wired.  A new NIH/Harvard study in Boston shows that immune cells in the mouse brain appear to clear out excess brain cells that are not being used to make neural connections, thereby [...]

My notes on today’s NPR’s OnPoint show on the human “microbiome”

OnPoint today had a great show on bacteria in the human body, and new research showing how it may regulate many aspects of human health. Bacteria are our friends, right?  Here are my rough notes:

Bacteria in the gut – helps digest food, absorb nutrients that regular enzymes can’t. Bacteria have their own genome, 3 [...]

Immune balance: Why sleep matters

It’s now the time of year here in Iowa where it’s 60 degrees at night with a slight breeze. Open the windows at night and there’s no better sleeping weather  to be found. I’ve written a bit over time about sleep and immune health. Sleep is one of the Five S’s for maintaining healthy immune function. [...]

Are you nuts? Hope so.

A great photo series today in the Huffington Post focuses on the healthiest nuts. What kind of nuts are best for heart health? For brain health? For men? For women? I won’t give away the answers so as to not steal the value from the story.

For immune health, research shows a variety of nuts [...]

Just reading this blog might help your immune system

I’ve read about something similar to this news clip from CBS News. The idea that simply reading about or seeing someone who is sick actually can stimulate immune cell activity within the the viewer or reader. Take a look at the clip below.

And after you’re done, here’s some more discussion on the research.

Just [...]

Immune balance: the Guts and the Glory

A recent story in the New York Times really struck me. It’s a fascinating account of a professional financial planner, of all people, who lost his home to foreclosure, the result of buying way more house than the family budget could handle, especially in the wake of the downturn in home values. In his account [...]