I just saw a picture of Alec Baldwin. He looked amazing. Sure he’s a bit older, but he looks nearly as svelte and in the same fighting trim as he
was in Hunt For Red October. He’s lost 30 pounds.
His secret? Cutting out processed sugar.
I can bet there are other health benefits he’s experiencing as well. More than just better cardio. I’ll bet he’s also reducing cold/flu/allergy symptoms, improving digestive health, and even noticing better skin.
Why? Because processed sugar debilitates your immune system. Cutting out sugar can improve immune health.
It seems sugar competes with vitamin C for absorption by immune cells. Too much sugar, and white blood cells are compromised. In fact, sugar can do many things to indirectly suppress immune response, including stimulating insulin release which inhibits release of growth hormones, depressing immune response. More details on the many impacts of sugar on immune health is here.
Keep up the good work, Mr. Baldwin.
Don t understand how exactly i got in here but i m really glad i ve found it. Hmmm… i m starting to believe google is begining to read my mind Great work!