Balanced Immune Health

Balanced Immune Health

Confronting pain, strain, crud and bugs. Naturally.

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Archive for August, 2010

Healthy immune system and B vitamins: a natural mosquito repellent?

Late summer in Iowa means mosquitoes, especially this year. We’ve had a ton of rain in this area, with flooding and standing water in fields. Couple that with high humidity and hot temperatures, and we’re mosquito central. I’ve had my share of bites, though I haven’t been literally feasted on. And I’ve noticed that when [...]

Marathoning and immune health

I can’t imagine running a marathon. Twenty six miles of hell. The farthest I’ve ever tried running at one time was a 5K run in downtown Des Moines 25 years ago. I darn near died. When I was in college, a psychology professor would assign a class project to all of his students: at the [...]

Some of the best recent immune health Tweets

Someone on Twitter not too long ago said, “Twitter is made up of 60% social media experts, 30% spammers and 10% real conversations.” Or something close to that. I couldn’t have said it better myself. Thing is, if you’re targeted in who you seek out to follow and engage with on Twitter, that 10% is [...]

Moving my daughter to college; is separation anxiety setting in?

My wife and I moved our daughter into her college dorm room yesterday. Her freshman year has arrived. My first child in college is now a reality. I’ve kind of been mentally preparing for this for about 4 years now;  going over in my mind the anticipated emotions that could form when saying goodbye and [...]

Summer crud is setting in…another immune test awaits

UPDATE  2:20 PM CST (about 17 hours later). Well, seems there’s improvement. Chest is better, nose is clearing, head is not as dizzy (no comment from my friends, please). Somehow I knew and was hoping that this summer crud onset would just be a fleeting thing that’s on the way out within a day or [...]

Who wants to win a 3-month supply of EpiCor? Share your life balance story

EpiCor is the immune balance supplement ingredient. Life balance can go hand in hand with immune balance. A proper balance of sleep, exercise, balanced diet, in-check stress levels, and avoidance of harmful substances can aid in achieving a healthier balance of your immune system. Just Good Energy, a blog by natural food and supplemental nutrition [...]

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