Confronting pain, strain, crud and bugs. Naturally.
I’m a believer in exercise, as is anyone who has a basic interest in and half a brain about health and wellness. Thing is, I have to bypass most of the fitness regimens everyone else seems to enjoy. I don’t like refraining from running, but I have to because it’s soooooooo booorrrrrrrrring and I can’t [...]
The more I think and read about stuff in general, the more I’m convinced that “balance” can determine a lot in one’s life in many ways. Maybe it does start with cellular function in the body. Immune balance among the body’s aggressor and suppressor cells from birth and infancy (or even within mother’s biochemistry while in the [...]
Last week was spring break, so I stuck around home and took advantage of some gorgeous early spring weather. I’m no spring chicken, I’m certainly not a paragon of elite physical conditioning, but I cast fear to the wind and took on some physical activities throughout the week that put my joints and muscles to [...]
A Wall Street Journal health piece this week goes into some impressive depth on new ways that conventional medicine is approaching stress-related illness. Instead of “Where does it hurt? Here’s a prescription,” treatment is moving toward, “Where does it hurt? Tell me what’s going on in your life.” The medical community increasingly is recognizing what alternative and natural [...]
The recent findings of a Duke University research project (NBC News video below) gives hope to kids who suffer from severe allergic reaction to peanuts. What’s this have to do with us? The general methodology used in the study was very basic: “training” the immune system to not over-react to an allergen when it enters the body. [...]
Today is National Nap Day. The only thing better would be a National Weekend Nap Day While The Yard, The Plumbing Caulking and The Garage Cleaning Waits. Still, you are empowered. I am giving you solid information here that shows how regular napping can improve health and even save your life. So tell your spouse, [...]
I was having lunch with an old friend a while back, talking to her about my work communicating the immune balance story. “You know what? I haven’t been sick in years and you what I attribute that to?” she asked. “I get a solid 9 to 10 hours of sleep a night. I have to have that.” [...]
A friend of mine recently told me about a condition he’s been struggling with for several years now. It’s an unexplained pain that has been fairly constant, accompanied by tingling of the hands and feet. His story may be familiar to a lot of folks who endure chronic pain, which can still be a mystery to many [...]
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